Food Freedom Forever by Melissa Hartwig

Author:Melissa Hartwig
Language: eng
Format: epub
ISBN: 9780544838307
Publisher: Houghton Mifflin Harcourt
Published: 2016-10-03T16:00:00+00:00

Step 3:

Acknowledge when you’re starting to slip.

Watch out for the “slow slide”

Beware of common triggers

Commit to honesty and self-awareness

You’re probably already aware of a few situations that can easily derail your commitment to healthy eating (I’m looking at you, Thanksgiving through New Year’s). From my own personal and professional experience, I’ve pinpointed five common triggers that are itching to unravel your food freedom gains. Let’s identify each one, and create a plan for how to handle it.

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